Dill

Nutrition

Serving Size	85 grams
Calories	4
	Daily Value
Calories From Fat	0
Total Fat 0	0%
Saturated Fat 0	0%
Trans Fat 0	0%
Cholesterol 0	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0	0%
Sugars 0	0%
Sugars Added 0g	0%
Protein 3mg	6%
Calcium 180mg	14%
Iron 5.6mg	31%
Vitamin D 0mcg	0%
Potassium 630mg	13%

This culinary herb has a strong, warm, fresh flavor, which makes it a popular ingredient in many fish dishes, pickles, or other recipes. One tablespoon of fresh dill weed will provide measurable amounts of vitamins A and C that support the immune system.

"Cover whole stems lightly with a spray of water, wrap loosely in a paper towel, and place in a plastic bag. Store in the vegetable bin in refrigerator. You can also trim the stems, place in a glass with an inch of cold water, loosely wrap the top with a damp paper towel, and invert a plastic bag over the top before storing in the refrigerator. Change the water every day or two. Fresh dill sprigs can also be frozen for up to two months. The dill will darken a bit in color. No need to thaw prior to use. "