Recipes

Cooking Times

Slow Cooker Recipe

Ready in: 2 hours & 15 minutes
Prep time: 15 minutes
Cook time: 2 hours
Serves: 4 - 6

Ingredients

• 2 medium olive oil
• 1 medium head Cauliflower
• 1 small Yellow Onions
• 2 medium zucchini
• 1 tbsp. ginger root, peeled and grated
• 3 cloves garlic, minced
• 1 tsp. olive oil
• 1 1/2 cup vegetable stock
• 2 tsp. kosher salt
• 1/2 tsp. black pepper
• 1/2 tsp. curry powder (optional)
• 1/8 tsp. cayenne pepper (optional)

Directions

1. Turn the slow cooker to high. Peel and dice bunch carrots, dice yellow onions and cut cauliflower into florets. Julienne the zucchini.
2. Add all of the ingredients to the slow cooker and season with spices. Stir once to combine. The liquid should come about half way up the sides of the bowl; add more stock as necessary. Cover and cook for 2 hours on high.
3. Check the vegetables after 2 hours and cook longer for a softer texture. When ready to serve, drain the remaining vegetable stock and serve warm.

Recipe and image from our e-book Hearty Slow Cooker Recipes