Green Romaine Lettuce
Nutrition
| Serving Size | 85 grams |
|---|---|
| Calories | 20 |
| Daily Value | |
| Calories From Fat | 0 |
| Total Fat 0.5g | 1% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 0 | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | 4% |
| Sugars Added 0g | 0% |
| Protein 1g | 2% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Vitamin D 0mcg | 0% |
| Potassium 210mg | 4% |
Romaine lettuce is an excellent source of vitamins A and K. It has a high water content that supports hydration and digestion.
The mild yet crisp flavor of romaine is perfect for picky eaters and makes it a great base for a variety of salads or wraps. It can even be used as a healthy alternative to a taco shell or hamburger bun. Nutritionally, romaine lettuce is an excellent source of vitamins A and K.
Refrigerate romaine lettuce without washing and keep it away from apples, pears, and other ethylene-producing foods. This will help keep the lettuce fresh for up to a week.
Remove the outer leaves, then cut off the tips and bottom root. Slice, chop, or tear into pieces, then rinse and pat dry.
Romaine lettuce makes for a popular base for salads and is great for juicing. Add the leaves to a sandwich or grill hearts for a tender treat.
Romaine lettuce is crispy and succulent with a mild, slightly bitter taste when raw. Cook for a sweet flavor and softer texture.
Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
