Green Beans
Nutrition
| Serving Size | 85 grams |
|---|---|
| Calories | 20 |
| Daily Value | |
| Calories From Fat | 0 |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 0 | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | 4% |
| Protein 2g | 4% |
| Calcium 30mg | 2% |
| Iron 0.9 | 5% |
| Vitamin D 0mcg | 0% |
| Potassium 180mg | 4% |
Green beans have a mild flavor, which means that they are extremely versatile and can be cooked in a variety of ways, making them a go-to side healthy side dish. They benefit the body by providing high amounts of vitamin K and C, helping to speed up the process of healing.
To store green beans, place them in a plastic perforated bag to allow some air flow. Do not wash the beans or snap the ends until you are ready to prepare.
Availability
- Apr
- May
- Oct
- Nov
