Recipes

Cooking Times

Ready in: 30 minutes
Prep time: 5 minutes
Cook time: 25 minutes
Serves: 4-6

Ingredients

• 1 medium head of Cauliflower
• 1/2 cup parmesan cheese, grated
• 2 eggs
• 1 tsp italian seasoning
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp red pepper flakes
• 2 tbsp breadcrumbs, if necessary
• Pizza sauce, for topping
• Mozzarella cheese, for topping
• Pepperoni, for topping

Directions

1. Preheat oven to 400 degrees F. Spray the muffin tin with oil and set aside. 2. Remove cauliflower leaves and rinse with cold water. Cut into small pieces and place in a food processor and pulse until you make cauliflower rice. 3. Place cauliflower in a microwave safe bowl, cover and microwave it for 5 minutes. Remove and allow it to cool down. 4. Put cauliflower in a kitchen towel and squeeze tightly until you can't get any liquid out. Add cauliflower to a mixing bowl and add the eggs, parmesan cheese, seasonings and mix until well combined. If the mixture is too liquidly, add 1 tbsp of breadcrumbs at a time and mix. 5. Scoop one tablespoon into each muffin tin. Press down. Bake for 10 minutes or until slightly golden. 6. Add pizza sauce, cheese, and pepperoni and bake for an additional 5 minutes. 7. Serve with marinara sauce and enjoy!