Gold Beets
Nutrition
| Serving Size | 85 grams |
|---|---|
| Calories | 35 |
| Daily Value | |
| Calories From Fat | 0 |
| Total Fat 0 | 0% |
| Saturated Fat 0 | 0% |
| Trans Fat 0 | 0% |
| Cholesterol 0 | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | 12% |
| Sugars Added 0g | 0% |
| Protein 1g | 2% |
| Calcium 10mg | 1% |
| Iron 0.7mg | 4% |
| Vitamin D 0mcg | 0% |
| Potassium 280mg | 6% |
Similar to its red counterpart, gold beets feature a bright yellow root with firm skin, strong stems, and green leaves. Its sweet flavor is slightly milder than a red beet, but it is still rich with health benefits thanks to its large amounts of fiber, potassium, and calcium.
Leaving the beets unwashed, trim the stems leaving an inch attached and refrigerate. Beet roots should stay fresh for two weeks and beet greens should stay fresh for two days.
Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
